Emotional sovereignty
why do I let people affect me so much
Sovereignty is the state where your emotional condition is not controlled by another person's behaviour. It is not detachment — you still feel the impact — but their mood stops functioning as the input that determines yours.
What to do about it
Notice one moment today where you handed someone your state. Take it back without announcing it.
Books that work on this
Each is a 90-day programme. Start with the first — later books assume the work in the earlier ones.
Stop Apologizing First$6.99
Stop Asking Permission$6.99
Stop Performing Power$6.99
Stop Loud Posturing$6.99
Stop Begging Approval$6.99
The Power Blueprint$6.99
Command The Room Two$6.99
Authority Without Apology$6.99Part of the Power series.
How people say it
Nobody looks this up by its clinical name. These are the ways it actually gets said.
- they ruin my whole day
- why do I let people affect me so much
- how to stop caring what they think
- his mood controls the house
- I cannot be okay if they are not
- emotional independence
- taking my power back
Written by Brian Spiker, who has run Spiker Carpet and Tile Care since 2013 — the receipts. More terms in the encyclopedia.