What is Train The Vagus?

Train The Vagus is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does Train The Vagus take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote Train The Vagus?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

Train The Vagus — Nervous System series book 15

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Nervous System · Book 15 · Wave III — Edge

Train The Vagus

Name: Train The Vagus
Author: Brian Spiker
ISBN: 979-8-90247-491-3

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker41 words · 90 chapters

Your vagus nerve is not a passive off-switch — it's a muscle you must brutalize into submission with daily drills so your body learns to shut off the alarm before it burns out. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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Straight answers

What is Train The Vagus?: Train The Vagus is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does Train The Vagus take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote Train The Vagus?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

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Train The Vagus — audiobook

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Train The Vagus — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

Your vagus nerve is not a passive off-switch — it's a muscle you must brutalize into submission with daily drills so your body learns to shut off the alarm before it burns out.

Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.