What is The Burnout Exit?

The Burnout Exit is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does The Burnout Exit take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote The Burnout Exit?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

The Burnout Exit — Nervous System series book 40

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Nervous System · Book 40 · Wave III — Edge

The Burnout Exit

Name: The Burnout Exit
Author: Brian Spiker
ISBN: 979-8-90247-516-3

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker45 words · 90 chapters

Burnout is a trap you walked into voluntarily, and this book is the tactical extraction plan to walk out—not by resting or managing stress, but by systematically dismantling the commitments, beliefs, and habits that hold you hostage. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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Straight answers

What is The Burnout Exit?: The Burnout Exit is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does The Burnout Exit take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote The Burnout Exit?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

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The Burnout Exit — audiobook

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The Burnout Exit — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

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FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.