What is Sleep Or Die?

Sleep Or Die is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does Sleep Or Die take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote Sleep Or Die?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

Sleep Or Die — Nervous System series book 2

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Nervous System · Book 2 · Wave III — Edge

Sleep Or Die

Name: Sleep Or Die
Author: Brian Spiker
ISBN: 979-8-90247-478-4

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker30 words · 90 chapters

Sleep deprivation is the fastest way to sabotage your fight-or-flight response, turning your nervous system into a self-destruct sequence—choose sleep or die. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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Straight answers

What is Sleep Or Die?: Sleep Or Die is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does Sleep Or Die take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote Sleep Or Die?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

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Sleep Or Die — audiobook

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Sleep Or Die — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

Sleep deprivation is the fastest way to sabotage your fight-or-flight response, turning your nervous system into a self-destruct sequence—choose sleep or die.

Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.