What is Sleep Lasts Decades?

Sleep Lasts Decades is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does Sleep Lasts Decades take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote Sleep Lasts Decades?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

Sleep Lasts Decades — Nervous System series book 51

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Nervous System · Book 51 · Wave III — Edge

Sleep Lasts Decades

Name: Sleep Lasts Decades
Author: Brian Spiker
ISBN: 979-8-90247-527-9

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker42 words · 90 chapters

Your sleep habits from your 20s compound into either a fortress or a coffin by your 50s—every hour of stolen sleep is a decade of debt you’ll pay with your brain, heart, and balls. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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Straight answers

What is Sleep Lasts Decades?: Sleep Lasts Decades is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does Sleep Lasts Decades take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote Sleep Lasts Decades?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

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Sleep Lasts Decades — audiobook

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Sleep Lasts Decades — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

Your sleep habits from your 20s compound into either a fortress or a coffin by your 50s—every hour of stolen sleep is a decade of debt you’ll pay with your brain, heart, and balls.

Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.