What is Regulate Then Perform?

Regulate Then Perform is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does Regulate Then Perform take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote Regulate Then Perform?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

Regulate Then Perform — Nervous System series book 9

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Nervous System · Book 9 · Wave III — Edge

Regulate Then Perform

Name: Regulate Then Perform
Author: Brian Spiker
ISBN: 979-8-90247-485-2

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker40 words · 90 chapters

The only way to unlock elite performance is to deliberately and systematically down-regulate your nervous system before you attempt to execute — not during, not after, but as the precondition for action. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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Straight answers

What is Regulate Then Perform?: Regulate Then Perform is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does Regulate Then Perform take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote Regulate Then Perform?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

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Regulate Then Perform — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

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FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.