What is No Wired Days?

No Wired Days is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does No Wired Days take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote No Wired Days?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

No Wired Days — Nervous System series book 14

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Nervous System · Book 14 · Wave III — Edge

No Wired Days

Name: No Wired Days
Author: Brian Spiker
ISBN: 979-8-90247-490-6

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker44 words · 90 chapters

Eliminate hyperarousal as a daily state so you never experience a single wired day again — this book is the daily protocol for preventing the nervous system from entering fight-or-flight mode, not just recovering from it. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

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Straight answers

What is No Wired Days?: No Wired Days is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does No Wired Days take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote No Wired Days?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

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No Wired Days — audiobook

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No Wired Days — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

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FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.