What is Decode The Body?

Decode The Body is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does Decode The Body take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote Decode The Body?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

Decode The Body — Nervous System series book 26

Launch week · 30% off · code APEX30

Nervous System · Book 26 · Wave III — Edge

Decode The Body

Name: Decode The Body
Author: Brian Spiker
ISBN: 979-8-90247-502-6

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker42 words · 90 chapters

Your body is a non-verbal intelligence that screams the truth in a language you've never learned; this book teaches you to stop numbing the signals and start translating the raw data into battle orders. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

Launch week · 30% off

Use code APEX30 at checkout. Every edition.

Or hold it in your hands

Print editions also available on Amazon, Barnes & Noble, and your local indie bookstore — search “Apex Flow Publishing House” anywhere.

Straight answers

What is Decode The Body?: Decode The Body is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does Decode The Body take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote Decode The Body?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

Hear a 30-sec preview

Audiobook · $14.99

30-second preview

Decode The Body — audiobook

/ 0:30

First 30 seconds. Buy the audiobook to hear it in full.

Watch the podcast

Listen to the podcast

Decode The Body — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

Explore the Apex Flow Publishing House at books.apexflowlabs.com.

Send me the full chapter

Reader file

Reviews for Decode The Body

No reviews yet. Be the first — first reviewer on each book gets a 20% code.

FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.