What is Cold Plunge Lie?

Cold Plunge Lie is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.

How long does Cold Plunge Lie take?

90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.

Who wrote Cold Plunge Lie?

Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

Cold Plunge Lie — Nervous System series book 4

Launch week · 30% off · code APEX30

Nervous System · Book 4 · Wave III — Edge

Cold Plunge Lie

Name: Cold Plunge Lie
Author: Brian Spiker
ISBN: 979-8-90247-480-7

STOP RUNNING IT INTO THE GROUND.

By Brian Spiker36 words · 90 chapters

The cold plunge is not a shortcut to mental toughness—it’s a shock tactic that masks the real work of nervous system regulation, and for many, it deepens dysregulation. Explore the Apex Flow Publishing House at books.apexflowlabs.com.

Launch week · 30% off

Use code APEX30 at checkout. Every edition.

Or hold it in your hands

Print editions also available on Amazon, Barnes & Noble, and your local indie bookstore — search “Apex Flow Publishing House” anywhere.

Straight answers

What is Cold Plunge Lie?: Cold Plunge Lie is a 90-day programme from the Nervous System series by Brian Spiker — STOP RUNNING IT INTO THE GROUND.. Ninety numbered chapters, one a day, each with a truth, one action and a reflection.
How long does Cold Plunge Lie take?: 90 days. One chapter a day, in order — the numbering is the programme, not decoration. Later books assume the work done in earlier ones.
Who wrote Cold Plunge Lie?: Brian Spiker, who has run Spiker Carpet and Tile Care since 2013. He writes from operating a real service business, not from a podcast booth.

More on the author: About Brian · the receipts · the Nervous System series

Hear a 30-sec preview

Audiobook · $14.99

30-second preview

Cold Plunge Lie — audiobook

/ 0:30

First 30 seconds. Buy the audiobook to hear it in full.

Watch the podcast

Listen to the podcast

Cold Plunge Lie — podcast episode

Sample · Day 1

First 400 words. The hook is the whole pitch.

The cold plunge is not a shortcut to mental toughness—it’s a shock tactic that masks the real work of nervous system regulation, and for many, it deepens dysregulation.

Explore the Apex Flow Publishing House at books.apexflowlabs.com.

Send me the full chapter

Reader file

Reviews for Cold Plunge Lie

No reviews yet. Be the first — first reviewer on each book gets a 20% code.

FAQ

The questions everyone sends in the first 48 hours.

REGULATE THE NERVOUS SYSTEM

You can’t out-think anxiety. You train it.

FIX SLEEP, FIX EVERYTHING

Recovery is not optional.

KILL THE BURNOUT LOOP

Effort without recovery is debt.

OWN YOUR ENERGY MATH

In > out. Or you collapse.

BECOME UNTIRED

Calm under load is the new strong.